ACRO WORKSHOPS
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ACRO WORKSHOPS |
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June 29th - July 1st | 10 - 11:30am
July 27th - 29th | 10 - 11:30am
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$80 per 3-Day Session
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Take flight and perfect your aerials in this dynamic workshop designed to refine technique, build power, and improve air control! Whether you're working on cleaner side aerials or mastering front aerials, this session will help you gain the strength, speed, and confidence needed for effortless no-handed flips.
What to Expect:
Side & Front Aerial Technique – Learn proper takeoff, body positioning, and landing mechanics.
Power & Speed Training – Develop explosive strength and flexibility for smoother rotations.
Air Awareness & Control – Improve coordination and balance while upside down.
Drills for Stronger Aerials – Targeted exercises to fine-tune your form and reduce hesitation.
Common Mistakes & Fixes – Break bad habits and prevent injuries with expert corrections.
Prerequisites:
Dancers must already have a solid cartwheel, one-handed (far and near) cartwheel on both sides, and a smooth front walkover.
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June 29th - July 1st | 12 - 1 pm
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$65 per 3-Day Session
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Perfect your cartwheel with confidence in this beginner-friendly workshop! Designed for dancers who want to refine their technique, gain strength, and improve coordination, this session will focus on proper form, alignment, and drills to create smooth, controlled cartwheels.
What to Expect:
Step-by-Step Cartwheel Breakdown – Learn the correct hand and foot placement for a clean takeoff and landing.
Strength & Flexibility Drills – Develop core, shoulder, and leg strength for more controlled movement.
Common Mistakes & Fixes – Correct bent legs, uneven landings, and lack of power.
Cartwheel Variations – Introduction to different styles like lunge-to-lunge cartwheels and side cartwheels.
Confidence & Control – Drills to build coordination and balance for consistent execution.
No Prerequisites
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June 29th - July 1st | 11:30am - 1pm
July 27th - 29th | 11:30am - 1pm
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$80 per 3-Day Session
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Master the art of seamless walkovers in this progressive workshop designed for dancers at all levels! Whether you're working on your first front or back walkover or refining advanced variations like the one-handed walkover and Valdez, this session will help you build strength, flexibility, and technique for flawless execution.
What to Expect:
Fundamentals of Front & Back Walkovers – Master proper alignment, takeoff, and landing mechanics.
Strength & Flexibility Training – Develop core, shoulder, and leg strength to support controlled walkovers.
Progressions to Advanced Walkovers – Work toward one-handed walkovers, Valdez, and fluid transitions into and out of walkovers.
Bridge Drills for Control & Stability – Improve prances, weight shifts, and push-off strength for effortless movement.
Technique Refinement & Corrections – Eliminate bad habits and gain confidence in executing walkovers cleanly.
Prerequisites:
Dancers must already have a clean bridge from the floor, be able to execute prances in the bridge, and demonstrate core and leg strength for walkovers.
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June 29th - July 1st | 2pm - 3:30pm
July 27th - 29th | 2pm - 3:30pm
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$80 per 3-Day Session
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Take your tumbling to the next level with this high-energy workshop focused on front and back handsprings, as well as front and back tucks! Designed for intermediate to advanced dancers, this session will refine technique, build explosive power, and develop body awareness for stronger, more controlled skills.
What to Expect:
Hands-On Training for Handsprings – Improve takeoff, rebound, and landing mechanics for front and back handsprings.
Tuck Technique & Air Awareness – Learn proper rotation, height, and landing control for front and back tucks.
Strength & Plyometric Drills – Develop the power needed to execute skills with confidence.
Spotting & Progressions – Work safely through step-by-step progressions to refine technique.
Common Mistakes & Fixes – Eliminate form errors and gain consistency in execution.
Prerequisites:
Dancers must already be able to execute both front and back walkovers while demonstrating arm strength, core strength, and body control.
TECHNIQUE WORKSHOPS
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TECHNIQUE WORKSHOPS |
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June 8th - June 10th | 11:30am - 12:30pm
July 7th - 9th | 11:30am - 12:30pm
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$65 per 3-Day Session
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Take your pirouettes to the next level with this specialized workshop designed for dancers looking to improve consistency, technique, and multiple rotations! This workshop will break down the mechanics of clean, controlled turns and introduce advanced turning techniques for increased precision and power.
What to Expect:
Turn Technique Refinement – Fine-tune your body alignment, spotting, and balance for smoother turns.
Core & Leg Strength for Multiple Rotations – Learn key exercises to improve stability and control.
Advanced Pirouette Variations – Work on doubles, triples, and specialty turns like attitude, a la seconde, and en dehors/en dedans variations.
Drills for Better Consistency – Learn how to correct common mistakes and achieve reliable turns in choreography.
Weight Placement & Takeoff Power – Understand how to use the floor efficiently for stronger turns.
Designed for dancers ages 8+ with a solid foundation in pirouette technique.
Prerequisites:
Dancers must already be able to execute single pirouettes, piqué turns, and chaînés with confidence.
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June8th - June 10th | 10 - 11:30am
July 7th - 9th | 10 - 11:30am
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$80 per 3-Day Session
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Unlock your full range of motion while learning how to strengthen and control hypermobile joints! This workshop is designed for dancers with strong flexibility who want to refine their mobility safely and effectively. Through a combination of advanced stretching techniques, active flexibility drills, and stability exercises, dancers will learn how to maximize their range while preventing injury.
What to Expect:
Deep Stretching Progressions – Elevate your flexibility with targeted techniques for splits, backbends, and extensions.
Active Mobility Training – Learn how to engage muscles to support extreme ranges of motion.
Hyperextension Control – Strengthen knees, elbows, and lower back to avoid over-reliance on passive flexibility.
Core & Stability Work – Develop strength in deep muscle groups to improve balance and alignment.
Joint Protection & Injury Prevention – Understand how to train safely with hypermobility.
Designed for Intermediate to advanced dancers (ages 9+) with strong flexibility looking to refine control.
Prerequisites:
Dancers must already be able to perform basic mobility movements like splits, bridges, and deep lunges.
This workshop is not recommended for dancers already experiencing major joint pain or instability as well as those with recent ligament tears/dislocations.
SUMMER
INTENSIVE
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SUMMER INTENSIVE |
Four days of movement, growth, and inspiration.
Train with professional dancers from across Denver in a dynamic, fast-paced intensive designed to push your limits and elevate your artistry. With styles ranging from ballet to hip-hop, contemporary to acro, each class will challenge you to refine your technique, expand your versatility, and unlock new levels of performance.
This is more than just a workshop—it’s an opportunity to train harder, dance bolder, and grow beyond what you thought possible. Are you ready to take the leap?